Bob Walker v1000m/0:40r...8 row
6,110m
Meters
27:37.0
Time
2:15.5
Pace
357
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,224m |
| Overall Time | 32:32.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 142 |
September 09, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 6,110m | 2:15.5 | 140 | 783 | 20 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r: 0:40 | 15m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:40 | 18m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:40 | 11m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:35 | 10m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| r: 0:35 | 19m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| r: 0:35 | 10m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | |
| r: 0:35 | 13m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | |
| r: 0:35 | 18m | |||||
| r114m |
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Workout Graph
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