Bob Walker v1000m/0:35r...12 row
5,800m
Meters
25:53.7
Time
2:13.9
Pace
341
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:13.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 143 |
September 10, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.7 | 5,800m | 2:13.9 | 146 | 801 | 19 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:35 | 11m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| r: 0:30 | 35m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 19 | |
| r: 0:30 | 20m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 19 | |
| r: 0:30 | 17m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | |
| r: 0:30 | 12m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 19 | |
| r: 0:35 | 16m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | |
| r: 0:20 | 16m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 19 | |
| r: 0:20 | 20m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 19 | |
| r: 0:20 | 19m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 19 | |
| r: 0:20 | 13m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | |
| r: 0:20 | 17m | |||||
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 19m | |||||
| r215m |
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Workout Graph
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