Bob Walker v850m/0:35r...11 row
8,250m
Meters
37:14.5
Time
2:15.4
Pace
484
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 8,438m |
| Overall Time | 43:19.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 145 |
September 13, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.5 | 8,250m | 2:15.4 | 141 | 784 | 20 | |
| 3:38.0 | 850m | 2:08.2 | 166 | 871 | 21 | |
| r: 0:35 | 19m | |||||
| 3:47.8 | 850m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:35 | 20m | |||||
| 3:45.6 | 850m | 2:12.7 | 150 | 815 | 20 | |
| r: 0:35 | 14m | |||||
| 3:50.0 | 850m | 2:15.2 | 141 | 786 | 20 | |
| r: 0:35 | 16m | |||||
| 3:56.5 | 850m | 2:19.1 | 130 | 747 | 20 | |
| r: 0:35 | 22m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| r: 0:35 | 15m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | |
| r: 0:35 | 19m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:30 | 15m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:30 | 13m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| r: 0:30 | 12m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 21 | |
| r: 0:30 | 23m | |||||
| r188m |
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Workout Graph
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