Bob Walker v500m/0:30r...2 row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
Rest Distance | 36m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,036m |
Overall Time | 5:21.7 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 21 |
Stroke Count | 91 |
Drag Factor | 141 |
September 15, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
r: 0:30 | 14m | |||||
2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
r: 0:30 | 22m | |||||
r36m |
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Workout Graph
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