Bob Walker v2000m/0:40r...6 row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,102m |
| Overall Time | 25:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 143 |
September 15, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 19 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 0:40 | 20m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 19 | |
| r: 0:40 | 16m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | |
| r: 0:30 | 16m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:30 | 17m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | |
| r: 0:30 | 15m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | |
| r: 0:30 | 18m | |||||
| r102m |
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Workout Graph
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