Bob Walker v500m/0:30r...10 row
5,500
Meters
24:16.7
Time
2:12.4
Pace
329
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,644 |
| Overall Time | 29:21.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 145 |
September 16, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,500 | 2:12.4 | 151 | 813 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| r: 0:30 | 13 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | |
| r: 0:30 | 11 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | |
| r: 0:30 | 16 | |||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 19 | |
| r: 0:35 | 18 | |||||
| 1:21.2 | 300 | 2:15.3 | 141 | 798 | 19 | |
| r: 0:30 | 10 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 19 | |
| r: 0:30 | 19 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 20 | |
| r: 0:30 | 12 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 19 | |
| r: 0:30 | 15 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 20 | |
| r: 0:30 | 12 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 20 | |
| r: 0:30 | 18 | |||||
| r144 |
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Workout Graph
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