Bob Walker v500m/0:30r...10 row
5,750m
Meters
25:32.2
Time
2:13.2
Pace
342
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,903m |
| Overall Time | 30:37.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 145 |
September 20, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,750m | 2:13.2 | 148 | 809 | 19 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r: 0:30 | 19m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| r: 0:30 | 15m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | |
| r: 0:30 | 13m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:35 | 12m | |||||
| 1:31.6 | 350m | 2:10.8 | 156 | 837 | 19 | |
| r: 0:30 | 19m | |||||
| 1:32.3 | 350m | 2:11.8 | 153 | 825 | 19 | |
| r: 0:30 | 12m | |||||
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 19 | |
| r: 0:30 | 12m | |||||
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 19 | |
| r: 0:30 | 13m | |||||
| 1:33.0 | 350m | 2:12.8 | 149 | 813 | 19 | |
| r: 0:30 | 19m | |||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 19 | |
| r: 0:30 | 19m | |||||
| r153m |
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Workout Graph
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