Bob Walker v1000m/0:30r...12 row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
303
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,194m |
| Overall Time | 26:49.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 139 |
September 23, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 19 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | |
| r: 0:30 | 17m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:20 | 12m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 20 | |
| r: 0:20 | 18m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 20 | |
| r: 0:20 | 14m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 19 | |
| r: 0:20 | 9m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 20 | |
| r: 0:20 | 17m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 20 | |
| r: 0:30 | 18m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 19 | |
| r: 0:30 | 19m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 19 | |
| r: 0:30 | 19m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 19 | |
| r: 0:30 | 12m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 19 | |
| r: 0:30 | 20m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 | |
| r: 0:35 | 19m | |||||
| r194m |
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Workout Graph
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