Bob Walker v500m/r...10 row
7,500m
Meters
35:35.2
Time
2:22.3
Pace
437
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,608m |
| Overall Time | 39:15.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 140 |
September 27, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 7,500m | 2:22.3 | 121 | 717 | 18 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 18 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 16 | |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 16 | |
| r: 0:30 | 17m | |||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 19 | |
| r: 0:30 | 11m | |||||
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 19 | |
| r: 0:30 | 17m | |||||
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 19 | |
| r: 0:30 | 16m | |||||
| 3:47.7 | 800m | 2:22.3 | 121 | 717 | 19 | |
| r: 0:30 | 16m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | |
| r: 0:35 | 16m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 19 | |
| r: 0:35 | 15m | |||||
| r108m |
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Workout Graph
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