Bob Walker v2000m/0:40r...7 row
7,000m
Meters
31:31.7
Time
2:15.1
Pace
413
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,120m |
| Overall Time | 35:16.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 134 |
September 28, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 7,000m | 2:15.1 | 142 | 788 | 19 | |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | |
| r: 0:40 | 19m | |||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 19 | |
| r: 0:35 | 17m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | |
| r: 0:30 | 20m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:30 | 20m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 19 | |
| r: 0:30 | 10m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | |
| r: 0:30 | 17m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 19 | |
| r: 0:30 | 17m | |||||
| r120m |
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Workout Graph
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