Bob Walker v2:00/0:20r...14 row
7,479
Meters
33:30.3
Time
2:14.3
Pace
441
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 40:30.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 133 |
September 29, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 7,479 | 2:14.3 | 144 | 789 | 20 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 21 | |
| r: 0:20 | 20 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 746 | 19 | |
| r: 0:35 | 18 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 20 | |
| r: 0:35 | 18 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 19 | |
| r: 0:35 | 18 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 19 | |
| r: 0:30 | 13 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | |
| r: 0:30 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 19 | |
| r: 0:30 | 18 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 19 | |
| r: 0:35 | 10 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 21 | |
| r: 0:30 | 17 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 20 | |
| r: 0:30 | 18 | |||||
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 20 | |
| r: 0:30 | 14 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 21 | |
| r: 0:30 | 13 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 811 | 20 | |
| r: 0:30 | 21 | |||||
| r229 |
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Workout Graph
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