Bob Walker v1000m/0:35r...18 row
5,550m
Meters
23:53.4
Time
2:09.1
Pace
334
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:48.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 137 |
October 01, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,550m | 2:09.1 | 163 | 859 | 20 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 19 | |
| r: 0:35 | 14m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | |
| r: 0:30 | 10m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| r: 0:30 | 15m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 19 | |
| r: 0:30 | 20m | |||||
| 1:26.8 | 330m | 2:11.5 | 154 | 829 | 19 | |
| r: 0:30 | 17m | |||||
| 1:26.2 | 330m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:30 | 16m | |||||
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 20 | |
| r: 0:30 | 21m | |||||
| 1:24.4 | 330m | 2:07.8 | 167 | 876 | 19 | |
| r: 0:30 | 9m | |||||
| 1:26.1 | 330m | 2:10.4 | 158 | 842 | 20 | |
| r: 0:30 | 18m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 20 | |
| r: 0:20 | 11m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | |
| r: 0:20 | 9m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 16m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 23m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:20 | 18m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 21 | |
| r: 0:10 | 20m | |||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | |
| r: 0:10 | 19m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 | |
| r: 0:10 | 15m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:10 | 11m | |||||
| r282m |
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Workout Graph
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