Bob Walker v5:00/0:40r...13 row
6,976m
Meters
30:55.7
Time
2:13.0
Pace
416
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 36:55.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 134 |
October 04, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 6,976m | 2:13.0 | 149 | 811 | 19 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| r: 0:40 | 9m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | |
| r: 0:35 | 17m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| r: 0:20 | 19m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 20 | |
| r: 0:30 | 14m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 20 | |
| r: 0:30 | 18m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 19 | |
| r: 0:30 | 21m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 19m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 20 | |
| r: 0:30 | 15m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 19 | |
| r: 0:35 | 13m | |||||
| r198m |
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Workout Graph
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