Bob Walker v900m/0:35r...15 row
8,300m
Meters
36:52.5
Time
2:13.2
Pace
492
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 8,542m |
| Overall Time | 43:42.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 137 |
October 06, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.5 | 8,300m | 2:13.2 | 148 | 808 | 20 | |
| 3:49.5 | 900m | 2:07.5 | 169 | 881 | 19 | |
| r: 0:35 | 20m | |||||
| 3:55.7 | 900m | 2:10.9 | 156 | 836 | 19 | |
| r: 0:35 | 21m | |||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 19 | |
| r: 0:30 | 21m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 19 | |
| r: 0:30 | 15m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 19 | |
| r: 0:30 | 16m | |||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 19 | |
| r: 0:30 | 13m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | |
| r: 0:30 | 15m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:30 | 13m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| r: 0:30 | 20m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 14m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:20 | 17m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 15m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 21 | |
| r: 0:20 | 16m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | |
| r: 0:20 | 13m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | |
| r: 0:30 | 13m | |||||
| r242m |
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Workout Graph
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