Bob Walker v1000m/0:35r...10 row

4,400m

Meters

18:51.5

Time

2:08.5

Pace

267

Calories

Rest Distance167m
Rest Time5:10.0
Overall Distance4,567m
Overall Time24:01.5
Average Watts165
Calories Per Hour866
Stroke Rate19
Stroke Count370
Drag Factor140

October 11, 2021 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:51.5 4,400m 2:08.5 165 866 19
4:13.1 1,000m 2:06.5 173 894 20
r: 0:35 17m
1:17.2 300m 2:08.6 164 865 19
r: 0:30 21m
1:15.1 300m 2:05.1 178 914 19
r: 0:30 17m
1:17.0 300m 2:08.3 166 869 19
r: 0:30 23m
1:17.4 300m 2:09.0 163 861 19
r: 0:30 13m
1:17.8 300m 2:09.6 161 852 19
r: 0:30 12m
1:16.9 300m 2:08.1 166 872 19
r: 0:30 19m
1:16.0 300m 2:06.6 172 892 19
r: 0:30 9m
1:18.6 300m 2:11.0 156 835 19
r: 0:30 17m
4:22.3 1,000m 2:11.1 155 833 19
r: 0:35 19m
r167m

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Workout Graph

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