Bob Walker v1000m/0:35r...10 row
4,400m
Meters
18:51.5
Time
2:08.5
Pace
267
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,567m |
| Overall Time | 24:01.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 140 |
October 11, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 4,400m | 2:08.5 | 165 | 866 | 19 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| r: 0:35 | 17m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 19 | |
| r: 0:30 | 21m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 19 | |
| r: 0:30 | 17m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 19 | |
| r: 0:30 | 23m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 19 | |
| r: 0:30 | 13m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 19 | |
| r: 0:30 | 12m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 19 | |
| r: 0:30 | 19m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 19 | |
| r: 0:30 | 9m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 19 | |
| r: 0:30 | 17m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | |
| r: 0:35 | 19m | |||||
| r167m |
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Workout Graph
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