Bob Walker v900m/0:35r...15 row
7,800m
Meters
34:34.1
Time
2:12.9
Pace
463
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,018m |
| Overall Time | 41:44.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 139 |
October 12, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 7,800m | 2:12.9 | 149 | 812 | 21 | |
| 3:50.1 | 900m | 2:07.8 | 168 | 876 | 20 | |
| r: 0:35 | 11m | |||||
| 3:58.6 | 900m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:35 | 13m | |||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 20 | |
| r: 0:35 | 14m | |||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 20 | |
| r: 0:35 | 18m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 19 | |
| r: 0:35 | 18m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 20 | |
| r: 0:35 | 11m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:30 | 13m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 16m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | |
| r: 0:30 | 20m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | |
| r: 0:30 | 12m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:20 | 12m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 17m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | |
| r: 0:20 | 14m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 22 | |
| r: 0:20 | 15m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 14m | |||||
| r218m |
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Workout Graph
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