Bob Walker v2:00/0:35r...18 row
6,448m
Meters
27:48.7
Time
2:09.3
Pace
389
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,753m |
| Overall Time | 35:38.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 131 |
October 13, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 6,448m | 2:09.3 | 162 | 855 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:35 | 12m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| r: 0:25 | 19m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| r: 0:25 | 17m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r: 0:25 | 22m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 15m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 20 | |
| r: 0:30 | 19m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 20 | |
| r: 0:30 | 20m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 20 | |
| r: 0:30 | 19m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 19m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r: 0:30 | 13m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| r: 0:30 | 9m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| r: 0:30 | 21m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:20 | 16m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 | |
| r: 0:20 | 20m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:20 | 19m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 19 | |
| r: 0:20 | 10m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 19 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 0:20 | 16m | |||||
| r305m |
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Workout Graph
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