Bob Walker v500m/0:30r...14 row
6,889
Meters
30:21.2
Time
2:12.1
Pace
409
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 7,136 |
| Overall Time | 36:31.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 135 |
October 14, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,889 | 2:12.1 | 152 | 808 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | |
| r: 0:30 | 21 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 19 | |
| r: 0:30 | 20 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 19 | |
| r: 1:20 | 12 | |||||
| 6:41.4 | 1,500 | 2:13.8 | 146 | 798 | 19 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 0:20 | 17 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 20 | |
| r: 0:20 | 25 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 20 | |
| r: 0:20 | 19 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 19 | |
| r: 0:20 | 21 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 21 | |
| r: 0:20 | 16 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 20 | |
| r: 0:20 | 21 | |||||
| r247 |
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Workout Graph
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