Bob Walker v500m/0:30r...2 row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
61
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:17.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 141 |
October 31, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 0:30 | 14m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 0:30 | 17m | |||||
| r31m |
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Workout Graph
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