Bob Walker v500m/0:30r...15 row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,248m |
| Overall Time | 29:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 133 |
November 01, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 20 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| r: 0:30 | 12m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| r: 0:30 | 15m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 20 | |
| r: 0:30 | 22m | |||||
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 18 | |
| r: 0:30 | 21m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 18m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 12m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 19 | |
| r: 0:30 | 12m | |||||
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:20 | 17m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 | |
| r: 0:20 | 19m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 19 | |
| r: 0:20 | 20m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 18 | |
| r: 0:20 | 21m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:20 | 17m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | |
| r: 0:30 | 13m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r: 0:30 | 15m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | |
| r: 0:30 | 14m | |||||
| r248m |
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Workout Graph
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