Bob Walker v500m/0:30r...16 row
6,000m
Meters
26:36.7
Time
2:13.0
Pace
352
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 34:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 02, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 6,000m | 2:13.0 | 149 | 811 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | |
| r: 0:30 | 16m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | |
| r: 0:30 | 19m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| r: 0:30 | 14m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 20 | |
| r: 0:30 | 11m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 16m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 19m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 20 | |
| r: 0:30 | 15m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 20 | |
| r: 0:30 | 13m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| r: 0:30 | 12m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 20 | |
| r: 0:30 | 17m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | |
| r: 0:30 | 15m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 20 | |
| r: 0:30 | 22m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:30 | 20m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 12m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:30 | 11m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 20 | |
| r: 0:30 | 15m | |||||
| r247m |
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