Bob Walker v500m/0:30r...12 row
6,600m
Meters
29:48.1
Time
2:15.4
Pace
387
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,819m |
| Overall Time | 35:58.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 136 |
November 03, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 6,600m | 2:15.4 | 141 | 784 | 20 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| r: 0:30 | 16m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| r: 0:30 | 19m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| r: 0:30 | 15m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| r: 0:30 | 19m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:30 | 20m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 19 | |
| r: 0:30 | 19m | |||||
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 19 | |
| r: 0:35 | 22m | |||||
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 19 | |
| r: 0:35 | 12m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | |
| r: 0:30 | 21m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | |
| r: 0:30 | 21m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| r: 0:30 | 16m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | |
| r: 0:30 | 19m | |||||
| r219m |
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Workout Graph
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