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Bob Walker v500m/0:30r...12 row

6,600

Meters

29:48.1

Time

2:15.4

Pace

387

Calories

Rest Distance219
Rest Time6:10.0
Overall Distance6,819
Overall Time35:58.1
Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count588
Drag Factor136

November 03, 2021 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:48.1 6,600 2:15.4 141 784 20
2:11.7 500 2:11.7 153 827 20
r: 0:30 16
2:10.1 500 2:10.1 159 847 20
r: 0:30 19
2:11.8 500 2:11.8 153 826 20
r: 0:30 15
2:12.9 500 2:12.9 149 813 19
r: 0:30 19
2:13.5 500 2:13.5 147 806 20
r: 0:30 20
2:16.7 500 2:16.7 137 771 19
r: 0:30 19
3:42.3 800 2:18.9 130 749 19
r: 0:35 22
3:41.2 800 2:18.2 132 755 19
r: 0:35 12
2:18.0 500 2:18.0 133 758 19
r: 0:30 21
2:12.8 500 2:12.8 149 814 20
r: 0:30 21
2:19.3 500 2:19.3 129 745 20
r: 0:30 16
2:17.6 500 2:17.6 134 762 19
r: 0:30 19
r219

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Workout Graph

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