Bob Walker v850m/0:35r...14 row
7,900
Meters
35:34.9
Time
2:15.1
Pace
463
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 8,104 |
| Overall Time | 42:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 138 |
November 04, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.9 | 7,900 | 2:15.1 | 142 | 788 | 19 | |
| 3:40.7 | 850 | 2:09.8 | 160 | 850 | 21 | |
| r: 0:35 | 16 | |||||
| 3:41.4 | 850 | 2:10.2 | 158 | 845 | 19 | |
| r: 0:35 | 22 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 19 | |
| r: 0:35 | 10 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 19 | |
| r: 0:35 | 15 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 19 | |
| r: 0:35 | 9 | |||||
| 2:29.1 | 550 | 2:15.5 | 141 | 783 | 20 | |
| r: 0:30 | 16 | |||||
| 2:30.5 | 550 | 2:16.8 | 137 | 770 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.8 | 550 | 2:17.0 | 136 | 767 | 19 | |
| r: 0:30 | 15 | |||||
| 2:32.6 | 550 | 2:18.7 | 131 | 751 | 19 | |
| r: 0:30 | 18 | |||||
| 1:35.5 | 350 | 2:16.4 | 138 | 774 | 19 | |
| r: 0:30 | 12 | |||||
| 1:37.9 | 350 | 2:19.8 | 128 | 740 | 19 | |
| r: 0:30 | 19 | |||||
| 1:37.3 | 350 | 2:19.0 | 130 | 748 | 19 | |
| r: 0:30 | 10 | |||||
| 1:36.0 | 350 | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 19 | |||||
| 1:35.8 | 350 | 2:16.8 | 137 | 769 | 19 | |
| r: 0:30 | 12 | |||||
| r204 |
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Workout Graph
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