Bob Walker v500m/0:30r...16 row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
290
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:57.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 08, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 20 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| r: 0:30 | 16m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r: 0:30 | 19m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| r: 0:30 | 19m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:30 | 16m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 14m | |||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 20m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 20 | |
| r: 0:30 | 12m | |||||
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 21 | |
| r: 0:30 | 18m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 20 | |
| r: 0:30 | 22m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 19 | |
| r: 0:30 | 20m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 19 | |
| r: 0:30 | 20m | |||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:15 | 16m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | |
| r: 0:15 | 22m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:15 | 18m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:15 | 18m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:15 | 20m | |||||
| r290m |
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Workout Graph
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