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Bob Walker v500m/0:30r...16 row

5,000

Meters

22:12.1

Time

2:13.2

Pace

290

Calories

Rest Distance290
Rest Time6:45.0
Overall Distance5,290
Overall Time28:57.1
Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count456
Drag Factor123

November 08, 2021 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.1 5,000 2:13.2 148 809 20
2:04.4 500 2:04.4 182 925 21
r: 0:30 16
2:07.4 500 2:07.4 169 882 20
r: 0:30 19
2:09.2 500 2:09.2 162 858 20
r: 0:30 19
1:21.2 300 2:15.3 141 785 21
r: 0:30 16
1:16.6 300 2:07.6 168 878 20
r: 0:30 14
1:21.4 300 2:15.6 140 782 20
r: 0:30 20
1:20.2 300 2:13.6 147 804 20
r: 0:30 12
1:24.4 300 2:20.6 126 732 21
r: 0:30 18
2:16.8 500 2:16.8 137 770 20
r: 0:30 22
2:18.3 500 2:18.3 132 755 19
r: 0:30 20
2:16.2 500 2:16.2 139 776 19
r: 0:30 20
0:28.4 100 2:22.0 122 720 21
r: 0:15 16
0:26.9 100 2:14.5 144 795 20
r: 0:15 22
0:26.8 100 2:14.0 145 800 22
r: 0:15 18
0:27.0 100 2:15.0 142 789 22
r: 0:15 18
0:26.7 100 2:13.5 147 806 20
r: 0:15 20
r290

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Workout Graph

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