Bob Walker v800m/0:35r...12 row
7,400m
Meters
33:12.4
Time
2:14.6
Pace
434
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,592m |
| Overall Time | 39:27.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 129 |
November 09, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 7,400m | 2:14.6 | 143 | 793 | 19 | |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 20 | |
| r: 0:35 | 16m | |||||
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 19 | |
| r: 0:35 | 19m | |||||
| 3:33.1 | 800m | 2:13.1 | 148 | 809 | 19 | |
| r: 0:35 | 21m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| r: 0:30 | 22m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| r: 0:30 | 13m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| r: 0:30 | 19m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 19 | |
| r: 0:30 | 12m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 10m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 19 | |
| r: 0:30 | 13m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 19 | |
| r: 0:30 | 10m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 19 | |
| r: 0:30 | 18m | |||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 19 | |
| r: 0:30 | 19m | |||||
| r192m |
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Workout Graph
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