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Bob Walker v800m/0:35r...12 row

7,400

Meters

33:12.4

Time

2:14.6

Pace

434

Calories

Rest Distance192
Rest Time6:15.0
Overall Distance7,592
Overall Time39:27.4
Average Watts143
Calories Per Hour784
Stroke Rate19
Stroke Count648
Drag Factor129

November 09, 2021 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:12.4 7,400 2:14.6 143 784 19
3:26.3 800 2:08.9 163 855 20
r: 0:35 16
3:26.7 800 2:09.1 162 853 19
r: 0:35 19
3:33.1 800 2:13.1 148 810 19
r: 0:35 21
2:12.9 500 2:12.9 149 812 19
r: 0:30 22
2:14.6 500 2:14.6 144 775 19
r: 0:30 13
2:15.2 500 2:15.2 142 772 19
r: 0:30 19
1:20.7 300 2:14.5 144 758 19
r: 0:30 12
1:22.3 300 2:17.1 136 743 19
r: 0:30 10
1:20.6 300 2:14.3 144 759 19
r: 0:30 13
1:20.8 300 2:14.6 143 757 19
r: 0:30 10
1:20.8 300 2:14.6 143 757 19
r: 0:30 18
9:18.5 2,000 2:19.6 129 741 19
r: 0:30 19
r192

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Workout Graph

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