Bob Walker v10:00/0:45r...11 row
7,314m
Meters
32:49.0
Time
2:14.6
Pace
428
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,465m |
| Overall Time | 38:39.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 136 |
November 11, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.0 | 7,314m | 2:14.6 | 144 | 793 | 19 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| r: 0:45 | 22m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | |
| r: 0:30 | 19m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | |
| r: 0:30 | 9m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 19 | |
| r: 0:30 | 10m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:35 | 9m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 19 | |
| r: 0:30 | 10m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 19 | |
| r: 0:30 | 19m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 19 | |
| r: 0:30 | 13m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 19 | |
| r: 0:30 | 8m | |||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 19 | |
| r: 0:30 | 19m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 13m | |||||
| r151m |
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Workout Graph
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