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Bob Walker v150m/0:15r...22 row

5,500m

Meters

23:50.2

Time

2:10.0

Pace

327

Calories

Rest Distance350m
Rest Time7:40.0
Overall Distance5,850m
Overall Time31:30.2
Average Watts159
Calories Per Hour848
Stroke Rate20
Stroke Count484
Drag Factor136

November 15, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.2 5,500m 2:10.0 159 848 20
0:38.4 150m 2:08.0 167 874 22
r: 0:15 22m
0:36.4 150m 2:01.3 196 974 21
r: 0:15 17m
0:37.6 150m 2:05.3 178 911 21
r: 0:15 13m
0:37.9 150m 2:06.3 174 897 21
r: 0:15 13m
0:36.7 150m 2:02.3 191 957 21
r: 0:15 19m
2:06.9 500m 2:06.9 171 889 20
r: 0:30 17m
2:10.2 500m 2:10.2 159 845 20
r: 0:30 18m
1:30.9 350m 2:09.8 160 850 20
r: 0:30 11m
1:29.5 350m 2:07.8 167 876 19
r: 0:30 19m
1:30.6 350m 2:09.4 161 855 19
r: 0:30 7m
1:31.3 350m 2:10.4 158 842 20
r: 0:30 20m
1:33.2 350m 2:13.1 148 810 20
r: 0:30 13m
0:39.3 150m 2:11.0 156 835 21
r: 0:15 14m
0:39.6 150m 2:12.0 152 823 21
r: 0:15 13m
0:38.7 150m 2:09.0 163 861 22
r: 0:15 19m
0:38.6 150m 2:08.6 164 865 20
r: 0:15 10m
0:39.0 150m 2:10.0 159 848 22
r: 0:15 18m
1:08.2 250m 2:16.4 138 774 19
r: 0:20 21m
1:08.1 250m 2:16.2 139 776 19
r: 0:20 21m
1:07.0 250m 2:14.0 145 800 20
r: 0:20 13m
1:05.6 250m 2:11.2 155 833 19
r: 0:20 13m
1:06.5 250m 2:13.0 149 812 19
r: 0:20 19m
r350m

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Workout Graph

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