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Bob Walker v150m/0:15r...22 row

5,500

Meters

23:50.2

Time

2:10.0

Pace

327

Calories

Rest Distance350
Rest Time7:40.0
Overall Distance5,850
Overall Time31:30.2
Average Watts159
Calories Per Hour823
Stroke Rate20
Stroke Count484
Drag Factor136

November 15, 2021 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.2 5,500 2:10.0 159 823 20
0:38.4 150 2:08.0 167 843 22
r: 0:15 22
0:36.4 150 2:01.3 196 890 21
r: 0:15 17
0:37.6 150 2:05.3 178 861 21
r: 0:15 13
0:37.9 150 2:06.3 174 854 21
r: 0:15 13
0:36.7 150 2:02.3 191 882 21
r: 0:15 19
2:06.9 500 2:06.9 171 879 20
r: 0:30 17
2:10.2 500 2:10.2 159 829 20
r: 0:30 18
1:30.9 350 2:09.8 160 831 20
r: 0:30 11
1:29.5 350 2:07.8 167 844 19
r: 0:30 19
1:30.6 350 2:09.4 161 834 19
r: 0:30 7
1:31.3 350 2:10.4 158 828 20
r: 0:30 20
1:33.2 350 2:13.1 148 772 20
r: 0:30 13
0:39.3 150 2:11.0 156 824 21
r: 0:15 14
0:39.6 150 2:12.0 152 818 21
r: 0:15 13
0:38.7 150 2:09.0 163 837 22
r: 0:15 19
0:38.6 150 2:08.6 164 839 20
r: 0:15 10
0:39.0 150 2:10.0 159 830 22
r: 0:15 18
1:08.2 250 2:16.4 138 739 19
r: 0:20 21
1:08.1 250 2:16.2 139 740 19
r: 0:20 21
1:07.0 250 2:14.0 145 752 20
r: 0:20 13
1:05.6 250 2:11.2 155 823 19
r: 0:20 13
1:06.5 250 2:13.0 149 812 19
r: 0:20 19
r350

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Workout Graph

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