Bob Walker v500m/0:30r...18 row
5,555m
Meters
24:31.8
Time
2:12.4
Pace
332
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,833m |
| Overall Time | 31:56.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 134 |
November 16, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,555m | 2:12.4 | 151 | 818 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | |
| r: 0:30 | 13m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 19 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 20 | |
| r: 0:30 | 16m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 19 | |
| r: 0:30 | 11m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 20m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 21 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 0:20 | 21m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
| r: 0:35 | 18m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:20 | 18m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:20 | 12m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:20 | 13m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | |
| r: 0:20 | 13m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 21 | |
| r: 0:20 | 17m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| r: 0:30 | 13m | |||||
| r278m |
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Workout Graph
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