Bob Walker v500m/0:30r...18 row
5,555
Meters
24:31.8
Time
2:12.4
Pace
332
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,833 |
| Overall Time | 31:56.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 134 |
November 16, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,555 | 2:12.4 | 151 | 812 | 20 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 21 | |
| r: 0:30 | 13 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 19 | |
| r: 0:30 | 20 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 20 | |
| r: 0:30 | 16 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 19 | |
| r: 0:30 | 11 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 20 | |
| r: 0:30 | 20 | |||||
| 1:18.9 | 300 | 2:11.5 | 154 | 821 | 21 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 11 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 21 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | |
| r: 0:20 | 21 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 20 | |
| r: 0:35 | 18 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 21 | |
| r: 0:20 | 18 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 20 | |
| r: 0:20 | 12 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 20 | |
| r: 0:20 | 13 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 20 | |
| r: 0:20 | 13 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 21 | |
| r: 0:20 | 17 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 20 | |
| r: 0:30 | 13 | |||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.