Bob Walker v2000m/0:40r...15 row
8,500m
Meters
37:54.0
Time
2:13.7
Pace
501
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,754m |
| Overall Time | 45:14.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 136 |
November 17, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 8,500m | 2:13.7 | 146 | 803 | 20 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 0:40 | 11m | |||||
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 19 | |
| r: 0:40 | 20m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 0:40 | 14m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | |
| r: 0:40 | 22m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 20 | |
| r: 0:30 | 19m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 20 | |
| r: 0:30 | 11m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 20 | |
| r: 0:30 | 19m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 13m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:30 | 22m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:20 | 15m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:20 | 13m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 17m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 20 | |
| r: 0:20 | 20m | |||||
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 20 | |
| r: 0:20 | 19m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 0:30 | 19m | |||||
| r254m |
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Workout Graph
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