Bob Walker v1000m/0:30r...12 row
5,500m
Meters
24:03.5
Time
2:11.2
Pace
330
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:18.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 140 |
November 18, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,500m | 2:11.2 | 155 | 833 | 20 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:30 | 11m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 20 | |
| r: 0:30 | 15m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 20 | |
| r: 0:30 | 14m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:30 | 18m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 20 | |
| r: 0:30 | 22m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 19 | |
| r: 0:30 | 15m | |||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 19 | |
| r: 0:35 | 16m | |||||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 21 | |
| r: 0:20 | 17m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | |
| r: 0:20 | 18m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 19 | |
| r: 0:20 | 10m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | |
| r: 0:20 | 21m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 20 | |
| r: 0:20 | 22m | |||||
| r199m |
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Workout Graph
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