Bob Walker v1000m/0:30r...15 row
5,500
Meters
23:51.3
Time
2:10.1
Pace
330
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,784 |
| Overall Time | 30:31.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 127 |
November 22, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,500 | 2:10.1 | 159 | 830 | 21 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | |
| r: 0:30 | 24 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:30 | 18 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 20 | |
| r: 0:30 | 19 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | |
| r: 0:30 | 22 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 19 | |
| r: 0:30 | 19 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 20 | |
| r: 0:30 | 21 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 21 | |
| r: 0:30 | 6 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 858 | 21 | |
| r: 0:30 | 17 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 20 | |
| r: 0:30 | 23 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 21 | |
| r: 0:30 | 19 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 21 | |
| r: 0:20 | 21 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 21 | |
| r: 0:20 | 18 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 21 | |
| r: 0:20 | 16 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 20 | |
| r: 0:20 | 19 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 21 | |
| r: 0:20 | 22 | |||||
| r284 |
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Workout Graph
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