Bob Walker v300m/0:30r...16 row
6,000m
Meters
26:00.9
Time
2:10.0
Pace
361
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 34:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 134 |
November 23, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 6,000m | 2:10.0 | 159 | 847 | 20 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:30 | 18m | |||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| r: 0:30 | 21m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 21 | |
| r: 0:30 | 17m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 20 | |
| r: 0:30 | 21m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 20 | |
| r: 0:30 | 24m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 19 | |
| r: 0:30 | 21m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 19 | |
| r: 0:30 | 21m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | |
| r: 0:30 | 20m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 19 | |
| r: 0:30 | 10m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 19 | |
| r: 0:30 | 20m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 19 | |
| r: 0:30 | 21m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:30 | 20m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 19 | |
| r: 0:30 | 21m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| r: 0:30 | 20m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r: 0:30 | 12m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| r: 0:30 | 18m | |||||
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.