Bob Walker v500m/0:30r...17 row
6,400m
Meters
27:59.8
Time
2:11.2
Pace
381
Calories
Rest Distance | 327m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,727m |
Overall Time | 35:59.8 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 20 |
Stroke Count | 572 |
Drag Factor | 138 |
November 29, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:59.8 | 6,400m | 2:11.2 | 155 | 832 | 20 | |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
r: 0:30 | 16m | |||||
2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
r: 0:30 | 20m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
r: 0:30 | 55m | |||||
1:16.7 | 300m | 2:07.8 | 168 | 876 | 20 | |
r: 0:30 | 20m | |||||
1:16.8 | 300m | 2:08.0 | 167 | 874 | 20 | |
r: 0:30 | 13m | |||||
1:16.7 | 300m | 2:07.8 | 168 | 876 | 20 | |
r: 0:30 | 18m | |||||
0:50.9 | 200m | 2:07.2 | 170 | 884 | 21 | |
r: 0:20 | 16m | |||||
0:51.4 | 200m | 2:08.5 | 165 | 867 | 20 | |
r: 0:20 | 20m | |||||
0:51.6 | 200m | 2:09.0 | 163 | 861 | 21 | |
r: 0:20 | 18m | |||||
1:18.2 | 300m | 2:10.3 | 158 | 844 | 20 | |
r: 0:30 | 20m | |||||
1:18.1 | 300m | 2:10.1 | 159 | 846 | 20 | |
r: 0:30 | 21m | |||||
1:15.8 | 300m | 2:06.3 | 174 | 897 | 20 | |
r: 0:30 | 21m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
r: 0:30 | 21m | |||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | |
r: 0:30 | 15m | |||||
2:14.5 | 500m | 2:14.5 | 144 | 795 | 20 | |
r: 0:30 | 11m | |||||
2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
r: 0:30 | 10m | |||||
2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
r: 0:30 | 12m | |||||
r327m |
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Workout Graph
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