Bob Walker v1000m/0:35r...11 row
7,300m
Meters
32:48.9
Time
2:14.8
Pace
432
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 7,491m |
| Overall Time | 38:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 134 |
November 30, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.9 | 7,300m | 2:14.8 | 143 | 791 | 20 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| r: 0:35 | 14m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:35 | 20m | |||||
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:35 | 18m | |||||
| 3:05.0 | 700m | 2:12.1 | 152 | 822 | 19 | |
| r: 0:35 | 20m | |||||
| 3:05.5 | 700m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:35 | 19m | |||||
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 20 | |
| r: 0:35 | 20m | |||||
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 20 | |
| r: 0:35 | 16m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
| r: 0:30 | 18m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 17m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:30 | 12m | |||||
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 16 | |
| r: 0:30 | 17m | |||||
| r191m |
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Workout Graph
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