Bob Walker v500m/0:35r...10 row
8,954m
Meters
40:07.1
Time
2:14.4
Pace
528
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,143m |
| Overall Time | 45:37.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 135 |
December 01, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,954m | 2:14.4 | 144 | 796 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:35 | 13m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | |
| r: 0:40 | 15m | |||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | |
| r: 0:35 | 22m | |||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 19 | |
| r: 0:35 | 23m | |||||
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 20 | |
| r: 0:35 | 21m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| r: 0:30 | 17m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r: 0:30 | 21m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| r: 0:30 | 22m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:30 | 14m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| r: 0:30 | 21m | |||||
| r189m |
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Workout Graph
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