Bob Walker v1000m/r...15 row
7,900m
Meters
35:41.8
Time
2:15.5
Pace
470
Calories
Rest Distance | 182m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 8,082m |
Overall Time | 41:31.8 |
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 21 |
Stroke Count | 727 |
Drag Factor | 138 |
December 02, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:41.8 | 7,900m | 2:15.5 | 141 | 783 | 21 | |
4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | |
4:10.3 | 800m | 2:36.4 | 91 | 614 | 17 | |
r: 0:35 | 12m | |||||
3:29.8 | 800m | 2:11.1 | 155 | 834 | 20 | |
r: 0:35 | 20m | |||||
2:42.6 | 600m | 2:15.5 | 141 | 784 | 20 | |
r: 0:30 | 11m | |||||
2:37.9 | 600m | 2:11.5 | 154 | 828 | 21 | |
r: 0:30 | 14m | |||||
2:40.4 | 600m | 2:13.6 | 147 | 804 | 20 | |
r: 0:30 | 12m | |||||
2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | |
r: 0:30 | 16m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
r: 0:30 | 17m | |||||
2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
r: 0:30 | 8m | |||||
0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | |
r: 0:20 | 16m | |||||
0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
r: 0:20 | 16m | |||||
0:51.3 | 200m | 2:08.2 | 166 | 871 | 23 | |
r: 0:20 | 14m | |||||
0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | |
r: 0:20 | 14m | |||||
0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | |
r: 0:20 | 12m | |||||
r182m |
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Workout Graph
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