Bob Walker v1000m/r...15 row
7,900
Meters
35:41.8
Time
2:15.5
Pace
470
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 8,082 |
| Overall Time | 41:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 138 |
December 02, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.8 | 7,900 | 2:15.5 | 141 | 783 | 21 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 19 | |
| 4:10.3 | 800 | 2:36.4 | 91 | 614 | 17 | |
| r: 0:35 | 12 | |||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 20 | |
| r: 0:35 | 20 | |||||
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 20 | |
| r: 0:30 | 11 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:30 | 14 | |||||
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 20 | |
| r: 0:30 | 12 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| r: 0:30 | 16 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | |
| r: 0:30 | 17 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 8 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 22 | |
| r: 0:20 | 16 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 16 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 14 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 | |
| r: 0:20 | 14 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 12 | |||||
| r182 |
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Workout Graph
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