Bob Walker v900m/0:35r...11 row
6,600m
Meters
29:18.7
Time
2:13.2
Pace
392
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 6,804m |
| Overall Time | 35:13.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 140 |
December 07, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 6,600m | 2:13.2 | 148 | 809 | 20 | |
| 3:57.5 | 900m | 2:11.9 | 152 | 824 | 21 | |
| r: 0:35 | 23m | |||||
| 3:57.0 | 900m | 2:11.6 | 153 | 827 | 20 | |
| r: 0:35 | 18m | |||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 20 | |
| r: 0:35 | 18m | |||||
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 20 | |
| r: 0:35 | 22m | |||||
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 20 | |
| r: 0:35 | 21m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 19m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:30 | 15m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | |
| r: 0:30 | 14m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 20 | |
| r: 0:30 | 21m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 13m | |||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:30 | 20m | |||||
| r204m |
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Workout Graph
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