Bob Walker v1000m/0:35r...12 row
5,500
Meters
23:57.5
Time
2:10.6
Pace
333
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,730 |
| Overall Time | 30:02.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 130 |
December 08, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,500 | 2:10.6 | 157 | 839 | 21 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 | |
| r: 0:35 | 21 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
| r: 0:30 | 28 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 20 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | |
| r: 0:30 | 23 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 16 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 21 | |
| r: 0:30 | 19 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:30 | 16 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 21 | |
| r: 0:30 | 14 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 20 | |
| r: 0:30 | 21 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:30 | 19 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | |
| r: 0:30 | 16 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | |
| r: 0:30 | 17 | |||||
| r230 |
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Workout Graph
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