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Bob Walker v500m/0:30r...19 row

6,638m

Meters

28:59.3

Time

2:11.0

Pace

396

Calories

Rest Distance326m
Rest Time8:40.0
Overall Distance6,964m
Overall Time37:39.3
Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count611
Drag Factor133

December 09, 2021 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:59.3 6,638m 2:11.0 156 835 21
2:07.8 500m 2:07.8 168 877 21
r: 0:30 23m
2:09.6 500m 2:09.6 161 853 20
r: 0:30 18m
3:00.0 697m 2:09.1 163 859 21
r: 0:30 18m
3:00.0 684m 2:11.5 154 828 20
r: 0:30 19m
1:29.2 300m 2:28.6 107 666 19
r: 0:30 17m
1:19.4 300m 2:12.3 151 819 20
r: 0:30 19m
1:18.6 300m 2:11.0 156 835 20
r: 0:30 20m
1:18.8 300m 2:11.3 155 831 21
r: 0:30 13m
1:17.6 300m 2:09.3 162 856 20
r: 0:30 20m
0:40.0 153m 2:10.7 157 839 23
r: 0:20 14m
0:40.0 156m 2:08.2 166 871 21
r: 0:20 19m
0:40.0 150m 2:13.3 148 808 21
r: 0:20 19m
0:40.0 143m 2:19.8 128 740 23
r: 0:20 16m
0:40.0 155m 2:09.0 163 860 21
r: 0:20 19m
1:43.8 400m 2:09.7 160 851 21
r: 0:30 15m
1:44.3 400m 2:10.3 158 843 20
r: 0:30 11m
1:45.0 400m 2:11.2 155 832 21
r: 0:30 18m
1:43.4 400m 2:09.2 162 857 22
r: 0:30 15m
1:41.8 400m 2:07.2 170 884 22
r: 0:30 13m
r326m

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Workout Graph

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