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Bob Walker v500m/0:30r...22 row

6,000

Meters

25:55.2

Time

2:09.6

Pace

361

Calories

Rest Distance368
Rest Time7:40.0
Overall Distance6,368
Overall Time33:35.2
Average Watts161
Calories Per Hour853
Stroke Rate21
Stroke Count552
Drag Factor158

December 15, 2021 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.2 6,000 2:09.6 161 853 21
2:04.4 500 2:04.4 182 925 22
r: 0:30 19
2:07.8 500 2:07.8 168 877 21
r: 0:30 18
1:43.2 400 2:09.0 163 861 20
r: 0:30 21
1:41.4 400 2:06.7 172 891 22
r: 0:30 15
1:42.4 400 2:08.0 167 874 21
r: 0:30 14
1:41.9 400 2:07.3 169 882 21
r: 0:30 15
1:43.6 400 2:09.5 161 854 21
r: 0:30 17
1:19.0 300 2:11.6 153 827 20
r: 0:20 21
1:21.1 300 2:15.1 142 787 21
r: 0:20 13
1:17.2 300 2:08.6 164 865 20
r: 0:20 20
1:18.9 300 2:11.5 154 829 21
r: 0:20 18
1:20.4 300 2:14.0 145 800 20
r: 0:20 21
0:53.9 200 2:14.7 143 792 21
r: 0:20 14
0:52.4 200 2:11.0 156 835 21
r: 0:20 10
0:51.7 200 2:09.2 162 857 21
r: 0:20 14
0:52.8 200 2:12.0 152 823 22
r: 0:20 17
0:52.1 200 2:10.2 158 845 22
r: 0:20 17
0:26.1 100 2:10.5 157 841 23
r: 0:10 16
0:27.6 100 2:18.0 133 758 22
r: 0:10 17
0:25.9 100 2:09.5 161 854 23
r: 0:10 18
0:26.1 100 2:10.5 157 841 23
r: 0:10 15
0:25.5 100 2:07.5 169 881 24
r: 0:10 18
r368

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