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Bob Walker v500m/0:30r...22 row

6,000m

Meters

25:55.2

Time

2:09.6

Pace

361

Calories

Rest Distance368m
Rest Time7:40.0
Overall Distance6,368m
Overall Time33:35.2
Average Watts161
Calories Per Hour853
Stroke Rate21
Stroke Count552
Drag Factor158

December 15, 2021 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.2 6,000m 2:09.6 161 853 21
2:04.4 500m 2:04.4 182 925 22
r: 0:30 19m
2:07.8 500m 2:07.8 168 877 21
r: 0:30 18m
1:43.2 400m 2:09.0 163 861 20
r: 0:30 21m
1:41.4 400m 2:06.7 172 891 22
r: 0:30 15m
1:42.4 400m 2:08.0 167 874 21
r: 0:30 14m
1:41.9 400m 2:07.3 169 882 21
r: 0:30 15m
1:43.6 400m 2:09.5 161 854 21
r: 0:30 17m
1:19.0 300m 2:11.6 153 827 20
r: 0:20 21m
1:21.1 300m 2:15.1 142 787 21
r: 0:20 13m
1:17.2 300m 2:08.6 164 865 20
r: 0:20 20m
1:18.9 300m 2:11.5 154 829 21
r: 0:20 18m
1:20.4 300m 2:14.0 145 800 20
r: 0:20 21m
0:53.9 200m 2:14.7 143 792 21
r: 0:20 14m
0:52.4 200m 2:11.0 156 835 21
r: 0:20 10m
0:51.7 200m 2:09.2 162 857 21
r: 0:20 14m
0:52.8 200m 2:12.0 152 823 22
r: 0:20 17m
0:52.1 200m 2:10.2 158 845 22
r: 0:20 17m
0:26.1 100m 2:10.5 157 841 23
r: 0:10 16m
0:27.6 100m 2:18.0 133 758 22
r: 0:10 17m
0:25.9 100m 2:09.5 161 854 23
r: 0:10 18m
0:26.1 100m 2:10.5 157 841 23
r: 0:10 15m
0:25.5 100m 2:07.5 169 881 24
r: 0:10 18m
r368m

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Workout Graph

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