Bob Walker v400m/0:30r...13 row
6,100
Meters
26:51.7
Time
2:12.1
Pace
367
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,330 |
| Overall Time | 33:36.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 158 |
December 16, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.7 | 6,100 | 2:12.1 | 152 | 822 | 20 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 21 | |
| r: 0:30 | 19 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 21 | |
| r: 0:30 | 23 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 20 | |
| r: 0:30 | 25 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 20 | |
| r: 0:30 | 18 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 20 | |
| r: 0:30 | 13 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | |
| r: 0:35 | 22 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 21 | |
| r: 0:30 | 22 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 16 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 15 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 20 | |
| r: 0:30 | 16 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 20 | |
| r: 0:30 | 17 | |||||
| 3:31.9 | 800 | 2:12.4 | 151 | 818 | 20 | |
| r: 0:35 | 15 | |||||
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 20 | |
| r: 0:35 | 9 | |||||
| r230 |
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Workout Graph
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