Bob Walker v800m/0:30r...14 row
5,800m
Meters
25:14.7
Time
2:10.5
Pace
348
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,041m |
| Overall Time | 31:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 153 |
December 20, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,800m | 2:10.5 | 157 | 841 | 20 | |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 19m | |||||
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 20 | |
| r: 0:30 | 18m | |||||
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 20 | |
| r: 0:30 | 15m | |||||
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 18m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 20 | |
| r: 0:30 | 19m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 19 | |
| r: 0:30 | 11m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 20 | |
| r: 0:30 | 14m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 21 | |
| r: 0:30 | 18m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 22 | |
| r: 0:30 | 15m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 20 | |
| r: 0:20 | 18m | |||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:20 | 21m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:20 | 19m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | |
| r: 0:20 | 19m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 21 | |
| r: 0:20 | 17m | |||||
| r241m |
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Workout Graph
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