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Bob Walker v500m/0:30r...23 row

5,968m

Meters

25:30.1

Time

2:08.1

Pace

362

Calories

Rest Distance396m
Rest Time9:00.0
Overall Distance6,364m
Overall Time34:30.1
Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count576
Drag Factor159

December 21, 2021 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.1 5,968m 2:08.1 166 871 23
2:06.3 500m 2:06.3 174 897 22
r: 0:30 22m
2:07.4 500m 2:07.4 169 882 21
r: 0:30 12m
2:08.6 500m 2:08.6 165 866 20
r: 0:30 19m
1:00.0 228m 2:11.5 154 828 20
r: 0:20 19m
1:00.0 248m 2:00.9 198 980 27
r: 0:20 13m
1:00.0 232m 2:09.3 162 857 21
r: 0:20 21m
1:00.0 231m 2:09.8 160 849 22
r: 0:20 46m
1:00.0 233m 2:08.7 164 864 21
r: 0:20 10m
1:18.7 300m 2:11.1 155 833 21
r: 0:30 17m
1:16.9 300m 2:08.1 166 872 23
r: 0:30 18m
1:18.2 300m 2:10.3 158 844 21
r: 0:30 13m
1:18.8 300m 2:11.3 155 831 21
r: 0:30 18m
1:18.0 300m 2:10.0 159 848 22
r: 0:30 17m
0:40.0 152m 2:11.5 154 828 21
r: 0:20 10m
0:40.0 155m 2:09.0 163 860 23
r: 0:20 11m
0:40.0 173m 1:55.6 227 1079 30
r: 0:20 21m
0:40.0 150m 2:13.3 148 808 21
r: 0:20 10m
0:40.0 165m 2:01.2 197 976 29
r: 0:20 15m
0:52.3 200m 2:10.7 157 838 23
r: 0:20 18m
0:51.7 200m 2:09.2 162 857 23
r: 0:20 16m
0:52.3 200m 2:10.7 157 838 22
r: 0:20 14m
0:49.2 200m 2:03.0 188 947 26
r: 0:20 17m
0:51.7 200m 2:09.2 162 857 23
r: 0:20 19m
r396m

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Workout Graph

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