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Bob Walker v500m/0:30r...23 row

5,968

Meters

25:30.1

Time

2:08.1

Pace

362

Calories

Rest Distance396
Rest Time9:00.0
Overall Distance6,364
Overall Time34:30.1
Average Watts166
Calories Per Hour851
Stroke Rate23
Stroke Count576
Drag Factor159

December 21, 2021 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.1 5,968 2:08.1 166 851 23
2:06.3 500 2:06.3 174 883 22
r: 0:30 22
2:07.4 500 2:07.4 169 875 21
r: 0:30 12
2:08.6 500 2:08.6 165 839 20
r: 0:30 19
1:00.0 228 2:11.5 154 780 20
r: 0:20 19
1:00.0 248 2:00.9 198 960 27
r: 0:20 13
1:00.0 232 2:09.3 162 840 21
r: 0:20 21
1:00.0 231 2:09.8 160 840 22
r: 0:20 46
1:00.0 233 2:08.7 164 840 21
r: 0:20 10
1:18.7 300 2:11.1 155 823 21
r: 0:30 17
1:16.9 300 2:08.1 166 842 23
r: 0:30 18
1:18.2 300 2:10.3 158 828 21
r: 0:30 13
1:18.8 300 2:11.3 155 822 21
r: 0:30 18
1:18.0 300 2:10.0 159 830 22
r: 0:30 17
0:40.0 152 2:11.5 154 810 21
r: 0:20 10
0:40.0 155 2:09.0 163 810 23
r: 0:20 11
0:40.0 173 1:55.6 227 1080 30
r: 0:20 21
0:40.0 150 2:13.3 148 810 21
r: 0:20 10
0:40.0 165 2:01.2 197 900 29
r: 0:20 15
0:52.3 200 2:10.7 157 826 23
r: 0:20 18
0:51.7 200 2:09.2 162 835 23
r: 0:20 16
0:52.3 200 2:10.7 157 826 22
r: 0:20 14
0:49.2 200 2:03.0 188 878 26
r: 0:20 17
0:51.7 200 2:09.2 162 835 23
r: 0:20 19
r396

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Workout Graph

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