Bob Walker v500m/0:30r...23 row
5,968m
Meters
25:30.1
Time
2:08.1
Pace
362
Calories
Rest Distance | 396m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,364m |
Overall Time | 34:30.1 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 23 |
Stroke Count | 576 |
Drag Factor | 159 |
December 21, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:30.1 | 5,968m | 2:08.1 | 166 | 871 | 23 | |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
r: 0:30 | 22m | |||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
r: 0:30 | 12m | |||||
2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
r: 0:30 | 19m | |||||
1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
r: 0:20 | 19m | |||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
r: 0:20 | 13m | |||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
r: 0:20 | 21m | |||||
1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
r: 0:20 | 46m | |||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
r: 0:20 | 10m | |||||
1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | |
r: 0:30 | 17m | |||||
1:16.9 | 300m | 2:08.1 | 166 | 872 | 23 | |
r: 0:30 | 18m | |||||
1:18.2 | 300m | 2:10.3 | 158 | 844 | 21 | |
r: 0:30 | 13m | |||||
1:18.8 | 300m | 2:11.3 | 155 | 831 | 21 | |
r: 0:30 | 18m | |||||
1:18.0 | 300m | 2:10.0 | 159 | 848 | 22 | |
r: 0:30 | 17m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | |
r: 0:20 | 10m | |||||
0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
r: 0:20 | 11m | |||||
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
r: 0:20 | 21m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 21 | |
r: 0:20 | 10m | |||||
0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
r: 0:20 | 15m | |||||
0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
r: 0:20 | 18m | |||||
0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
r: 0:20 | 16m | |||||
0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | |
r: 0:20 | 14m | |||||
0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | |
r: 0:20 | 17m | |||||
0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
r: 0:20 | 19m | |||||
r396m |
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Workout Graph
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