Bob Walker v500m/0:30r...12 row
6,500
Meters
28:36.8
Time
2:12.0
Pace
388
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,694 |
| Overall Time | 34:51.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 155 |
December 22, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.8 | 6,500 | 2:12.0 | 152 | 822 | 21 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| r: 0:30 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | |
| r: 0:30 | 19 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| r: 0:35 | 18 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | |
| r: 0:35 | 14 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | |
| r: 0:35 | 19 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 0:30 | 15 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 0:30 | 20 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 22 | |
| r: 0:30 | 11 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 21 | |
| r: 0:30 | 15 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 23 | |
| r: 0:30 | 17 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 16 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 21 | |
| r: 0:30 | 12 | |||||
| r194 |
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Workout Graph
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