Bob Walker v500m/0:30r...12 row
6,500m
Meters
28:36.8
Time
2:12.0
Pace
388
Calories
Rest Distance | 194m |
---|---|
Rest Time | 6:15.0 |
Overall Distance | 6,694m |
Overall Time | 34:51.8 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 21 |
Stroke Count | 602 |
Drag Factor | 155 |
December 22, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:36.8 | 6,500m | 2:12.0 | 152 | 822 | 21 | |
2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
r: 0:30 | 18m | |||||
2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
r: 0:30 | 19m | |||||
4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
r: 0:35 | 18m | |||||
4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
r: 0:35 | 14m | |||||
4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
r: 0:35 | 19m | |||||
2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
r: 0:30 | 15m | |||||
2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
r: 0:30 | 20m | |||||
1:19.6 | 300m | 2:12.6 | 150 | 815 | 22 | |
r: 0:30 | 11m | |||||
1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
r: 0:30 | 15m | |||||
1:17.6 | 300m | 2:09.3 | 162 | 856 | 23 | |
r: 0:30 | 17m | |||||
1:19.1 | 300m | 2:11.8 | 153 | 825 | 21 | |
r: 0:30 | 16m | |||||
1:20.9 | 300m | 2:14.8 | 143 | 791 | 21 | |
r: 0:30 | 12m | |||||
r194m |
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Workout Graph
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