Bob Walker v500m/0:30r...9 row
8,000m
Meters
36:28.7
Time
2:16.7
Pace
468
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,192m |
| Overall Time | 40:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
December 23, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.7 | 8,000m | 2:16.7 | 137 | 770 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 61m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| r: 0:30 | 15m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| r: 0:30 | 15m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:30 | 22m | |||||
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| r: 0:30 | 20m | |||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 20 | |
| r: 0:30 | 13m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 20 | |
| r: 0:30 | 15m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:30 | 20m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | |
| r: 0:30 | 11m | |||||
| r192m |
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Workout Graph
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