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Bob Walker v500m/0:30r...22 row

5,500

Meters

23:27.0

Time

2:07.9

Pace

332

Calories

Rest Distance355
Rest Time7:40.0
Overall Distance5,855
Overall Time31:07.0
Average Watts167
Calories Per Hour875
Stroke Rate22
Stroke Count522
Drag Factor153

December 28, 2021 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:27.0 5,500 2:07.9 167 875 22
2:05.7 500 2:05.7 176 906 22
r: 0:30 22
2:06.4 500 2:06.4 173 896 21
r: 0:30 17
0:37.2 150 2:04.0 184 931 24
r: 0:15 13
0:37.5 150 2:05.0 179 916 22
r: 0:15 22
0:37.5 150 2:05.0 179 916 22
r: 0:15 16
0:38.2 150 2:07.3 170 883 22
r: 0:15 23
0:36.8 150 2:02.6 190 952 23
r: 0:15 13
1:04.1 250 2:08.2 166 871 22
r: 0:20 18
1:04.0 250 2:08.0 167 874 22
r: 0:20 12
1:02.8 250 2:05.6 177 907 22
r: 0:20 16
1:04.2 250 2:08.4 165 869 21
r: 0:20 10
1:04.2 250 2:08.4 165 869 21
r: 0:20 16
1:31.2 350 2:10.2 158 844 21
r: 0:30 20
1:30.2 350 2:08.8 164 862 21
r: 0:30 14
1:28.8 350 2:06.8 171 890 24
r: 0:30 17
1:31.0 350 2:10.0 159 848 22
r: 0:30 18
1:32.4 350 2:12.0 152 823 21
r: 0:30 12
0:38.6 150 2:08.6 164 865 23
r: 0:15 20
0:38.9 150 2:09.6 161 852 23
r: 0:15 13
0:38.5 150 2:08.3 166 869 22
r: 0:15 13
0:39.3 150 2:11.0 156 835 23
r: 0:15 18
0:39.3 150 2:11.0 156 835 21
r: 0:15 12
r355

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Workout Graph

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