Bob Walker v500m/0:30r...22 row
5,500m
Meters
23:27.0
Time
2:07.9
Pace
332
Calories
Rest Distance | 355m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 5,855m |
Overall Time | 31:07.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 875 |
Stroke Rate | 22 |
Stroke Count | 522 |
Drag Factor | 153 |
December 28, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:27.0 | 5,500m | 2:07.9 | 167 | 875 | 22 | |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
r: 0:30 | 22m | |||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
r: 0:30 | 17m | |||||
0:37.2 | 150m | 2:04.0 | 184 | 931 | 24 | |
r: 0:15 | 13m | |||||
0:37.5 | 150m | 2:05.0 | 179 | 916 | 22 | |
r: 0:15 | 22m | |||||
0:37.5 | 150m | 2:05.0 | 179 | 916 | 22 | |
r: 0:15 | 16m | |||||
0:38.2 | 150m | 2:07.3 | 170 | 883 | 22 | |
r: 0:15 | 23m | |||||
0:36.8 | 150m | 2:02.6 | 190 | 952 | 23 | |
r: 0:15 | 13m | |||||
1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
r: 0:20 | 18m | |||||
1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
r: 0:20 | 12m | |||||
1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
r: 0:20 | 16m | |||||
1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
r: 0:20 | 10m | |||||
1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
r: 0:20 | 16m | |||||
1:31.2 | 350m | 2:10.2 | 158 | 844 | 21 | |
r: 0:30 | 20m | |||||
1:30.2 | 350m | 2:08.8 | 164 | 862 | 21 | |
r: 0:30 | 14m | |||||
1:28.8 | 350m | 2:06.8 | 171 | 890 | 24 | |
r: 0:30 | 17m | |||||
1:31.0 | 350m | 2:10.0 | 159 | 848 | 22 | |
r: 0:30 | 18m | |||||
1:32.4 | 350m | 2:12.0 | 152 | 823 | 21 | |
r: 0:30 | 12m | |||||
0:38.6 | 150m | 2:08.6 | 164 | 865 | 23 | |
r: 0:15 | 20m | |||||
0:38.9 | 150m | 2:09.6 | 161 | 852 | 23 | |
r: 0:15 | 13m | |||||
0:38.5 | 150m | 2:08.3 | 166 | 869 | 22 | |
r: 0:15 | 13m | |||||
0:39.3 | 150m | 2:11.0 | 156 | 835 | 23 | |
r: 0:15 | 18m | |||||
0:39.3 | 150m | 2:11.0 | 156 | 835 | 21 | |
r: 0:15 | 12m | |||||
r355m |
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Workout Graph
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