Bob Walker v750m/0:35r...16 row
6,200
Meters
26:48.7
Time
2:09.7
Pace
374
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,478 |
| Overall Time | 34:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 169 |
December 29, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 6,200 | 2:09.7 | 160 | 851 | 22 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 23 | |
| r: 0:35 | 17 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 22 | |
| r: 0:35 | 18 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 22 | |
| r: 0:35 | 21 | |||||
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 21 | |
| r: 0:35 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r: 0:30 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 0:30 | 18 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 21 | |
| r: 0:30 | 20 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 11 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:30 | 19 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 10 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 20 | |
| r: 0:30 | 19 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:20 | 19 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:20 | 20 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 21 | |
| r: 0:20 | 21 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 22 | |
| r: 0:20 | 13 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:20 | 16 | |||||
| r278 |
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Workout Graph
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