Bob Walker v500m/0:30r...2 row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 156 |
December 30, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 8m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 18m | |||||
| r26m |
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Workout Graph
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