Bob Walker v500m/0:30r...14 row
5,500m
Meters
23:34.3
Time
2:08.5
Pace
333
Calories
Rest Distance | 242m |
---|---|
Rest Time | 5:55.0 |
Overall Distance | 5,742m |
Overall Time | 29:29.3 |
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 22 |
Stroke Count | 518 |
Drag Factor | 157 |
December 30, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:34.3 | 5,500m | 2:08.5 | 165 | 866 | 22 | |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
r: 0:30 | 21m | |||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
r: 0:30 | 20m | |||||
2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
r: 0:30 | 21m | |||||
0:37.5 | 150m | 2:05.0 | 179 | 916 | 24 | |
r: 0:15 | 16m | |||||
0:37.7 | 150m | 2:05.6 | 176 | 906 | 22 | |
r: 0:15 | 14m | |||||
0:37.8 | 150m | 2:06.0 | 175 | 902 | 22 | |
r: 0:15 | 14m | |||||
0:37.9 | 150m | 2:06.3 | 174 | 897 | 22 | |
r: 0:15 | 20m | |||||
0:38.1 | 150m | 2:07.0 | 171 | 888 | 22 | |
r: 0:15 | 21m | |||||
1:29.9 | 350m | 2:08.4 | 165 | 868 | 22 | |
r: 0:30 | 14m | |||||
1:29.9 | 350m | 2:08.4 | 165 | 868 | 22 | |
r: 0:30 | 16m | |||||
1:30.4 | 350m | 2:09.1 | 163 | 859 | 22 | |
r: 0:30 | 18m | |||||
1:30.4 | 350m | 2:09.1 | 163 | 859 | 21 | |
r: 0:30 | 14m | |||||
1:26.7 | 350m | 2:03.8 | 184 | 933 | 24 | |
r: 0:30 | 17m | |||||
6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 21 | |
r: 0:40 | 16m | |||||
r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.