Bob Walker 300m row
300
Meters
1:16.8
Time
2:08.0
Pace
18
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 154 |
January 03, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 18 | 25 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 29 |
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Workout Graph
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